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Maximize Your Mobility with Range of Motion Exercises

Range of Motion (ROM) refers to how far a joint can extend and flex in any direction. The flexibility of the soft tissues around your joints affects your range of motion. Moreover, joint and muscle flexibility tends to decline as we age, with factors like inactivity, disease, and injury contributing to impaired ROM. In addition to healthy meal preparation, exercise, and lifestyle affect range of motion.

When a senior’s range of motion is limited, their functional mobility also becomes limited. This occurs because optimum mobility requires the joints and supporting muscles to move comfortably within a healthy range of motion. This can lead to poor posture, muscle imbalance, and improper body alignment which requires personal care in California.

Hence, routine range of motion exercises are essential to strengthen the muscles and maintain flexibility. As a provider of home care in Los Angeles, California, we understand the importance of range of motion exercises to maintain optimal health and mobility. Range of motion exercises help with the following:

  • It decreases the risk of injury and arthritic pain.

  • It improves blood circulation and muscle strength.

  • It promotes good posture and enhanced flexibility.

  • It leads to better balance and stability.

To preserve your range of motion, it’s important to maintain an active lifestyle. A senior care provider can provide hands-on assistance and motivate you to exercise regularly.  Walking is a good form of exercise if you still have good mobility. Some range of motion exercises can also be done sitting in a chair or lying in bed.

We at Care Specialist specialize in high-quality elderly and veterans care in California. We offer ROM therapy to keep seniors safe and pain-free. Reach out to us for more information.

Disclaimer

Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.

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