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Resolutions That Promote Good Health and Longevity

resolutions-that-promote-good-health-and-longevity

The start of each year brings a new opportunity to foster positive change to promote longevity and overall health. For seniors, this may entail making changes to their routines and habits to live healthier lives, such as arranging home care in Los Angeles, California. Here, we take a look at healthy and actionable resolutions for seniors:

  • Be physically active.
    Regular physical activity can help in managing chronic conditions like diabetes, high blood pressure, and arthritis in older adults. Range of motion exercises will help improve blood circulation and muscle strength while reducing the risk of injury. Being more physically active will also help seniors manage their weight and improve their mood.
  • Visit your doctor regularly.
    Senior care providers can help older adults arrange appointments with their healthcare providers. This is crucial, especially for seniors with chronic conditions. Regular checkups will help diagnose new diseases early to prevent more serious consequences.
  • Stimulate the mind.
    In addition to personal care in California, caregivers can keep seniors engaged. They can engage in regular conversation and encourage seniors to try activities that stimulate their minds. This may entail answering crossword puzzles, learning a new skill, or spending time on hobbies.
  • Get enough sleep.
    Consistent sleep is important for overall senior health. Seniors need at least 7 to 8 hours of sleep to promote healing and recovery. Regular sleep will give seniors more energy during the day and will boost their mood.

Here at Care Specialist, we prioritize your health and overall well-being. Hence, we offer a wide range of services that include veterans care in California. Arrange the best care for your loved ones. Reach out to us to discuss your care needs.

Disclaimer

Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.

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