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Skin Care Tips for Seniors: What You Need to Know

The natural process of aging causes the production of collagen and elastin to slow down. This results in the skin losing elasticity and becoming thinner and more fragile. Glands also fail to moisturize the skin, effectively causing skin problems in seniors. As a provider of home care in Los Angeles, California, we will share skin care tips for older adults and their caregivers:

  • Moisturize the skin daily.

    After a gentle bath, seniors should apply moisturizer to prevent dry skin. The best moisturizers have a gentle formula with a blend of fatty acids and emollients that mimic the skin’s lipids. Applying a moisturizer after a bath locks in hydration and prevents water loss.

  • Protect from the sun.

    Elderly care providers can help seniors stay sun-smart. This entails applying a water-resistant, broad-spectrum sunscreen with SPF 30 or higher before stepping out. Seniors can also wear a hat for extra shade and sunglasses that offer UV protection.

  • Maintain a balanced diet.

    In addition to personal care in California, in-home caregivers can also provide assistance with meal preparation. Maintaining a balanced diet that is rich in antioxidants, vitamins, and minerals promotes skin health and helps seniors maintain skin integrity as they age.

  • Stay hydrated.

    Staying hydrated throughout the day can aid in skin health and overall health. Drinking more water helps seniors avoid dehydration, which has a positive effect on skin appearance and helps maintain skin hydration levels.

Care Specialist is an established provider of senior and veterans care in California. To arrange the best care possible for your loved ones, get in touch with us and set an appointment to discuss your care needs.

Disclaimer

Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.

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